What is Hypnotherapy?

Hypnotherapy with Jude is a versatile, relaxing and highly effective therapy that can facilitate and encourage positive and dynamic change. The techniques used are simple and extremely beneficial and facilitate the elimination of unhelpful, often negative patterns of behaviour. If you really want to change a life habit or way of being, hypnotherapy creates adjustment in your mind set that can bring a greater sense of personal control of your habits, responses and behaviours. This can promote good health and vitality, facilitating more comfort and happiness in your life.

Hypnotherapy is popularly used for:

  • Weight loss and food relationship issues
  • Stopping smoking
  • Anxiety and stress management
  • Improved sports performance
  • Pain control
  • Phobias that hinder your life
  • Anger and mood management
  • Improving self-esteem and confidence
  • Sleep problems
  • ...and pretty much anything that impacts negatively upon you.

What happens in a Hypnotherapy session with Jude?

Hypnotherapy sessions are very relaxing, usually last one hour in duration and start with a thorough discussion of the changes you wish to make. When you are clear about your desired outcomes and know that you are committed and ready to activate the changes, Jude will talk you gently into a deeply relaxed state. This very comfortable way of being encourages the mind to be very receptive to positive suggestions that instigate the changes that you have agreed upon. From that moment on your thought processes can work positively for you and the life enhancing changes become active. You will leave your Hypnotherapy session with self help techniques that support your new behaviours and ways of being.

How many Hypnotherapy sessions will I need?

If you are truly ready to change, you can expect significant differences after the first session so be prepared for immediate results. However, most long standing habits or changes of reaction require two or three Hypnotherapy sessions to explore other associated issues that emerge from your new ways of being. Jude will always offer you professional guidance on this and be able to support and encourage your complete success

About Jude...

Jude Craig is a professionally qualified Hypnotherapist, Life Coach and Bodywork therapist with 26 years of practical and lecturing experience in the field of health and well being and complementary therapies.

She is passionate about supporting peoples well being journeys and works with the philosophy that when our mind is comfortable and in harmony the body will follow more easily.

Contact Us

Vitality Wellbeing

Larch Cottage
Golf Course Road
PH20 1AT
United Kingdom

+44 (0)7775 528 835